Steps :

۱٫) Start off by standing in front of a high pulley cable machine and grabbing it with a narrow grip.

۲٫) Keep your knees bent and shoulder width apart, slowly pull the bar back and down towards your pecs; making sure that your elbows bend in towards the sides as you bring the bar in to your chest.

۳٫) Hold this position for a few seconds then return back to the starting position and repeat for as many reps and sets desired.