Steps :

۱٫) Start off by setting up a power rack with a barbell rested upon pins just below your knees and then position yourself right against the bar.

۲٫) Bend slightly in the knees just as in a deadlift position and while keeping your head looking forward, extend upward through your hips pulling the bar up until you lock with your knees.

۳٫) Straighten out, hold for a count then return back to the starting position.

۴٫) Repeat for as many reps and sets as desired.