Steps :

۱٫) Start off setting up a V-Bar attachment to a high pulley cable machine and stand in front of the machine with your feet shoulder width apart.

۲٫) Grab the handles with a neutral grip and slowly pull the bar in towards your chest, feeling a stretch in your back and lat muscles.

۳٫) Squeeze and hold for a count.

۴٫) Return back to the starting position.

۵٫) Repeat for as many reps and sets as desired.