Steps :

۱٫) To begin this exercise; have a partner grab your legs as your lay down on your stomach on a flat bench until your pelvis has reached the end of the bench.

۲٫) Keep your body straight and cross your arms across your chest and then start to bend forward as far as you can until you can almost touch the floor.

۳٫) Return back to the starting position using your torso and inhale on the way up.

۴٫) Repeat this exercise for as many repetitions as needed.